The Ultimate Fitness Lifestyle goes past the 7 day fast start, 30 day challenge, and boot camp mentality to the endgame:
Achieving results, ONCE, and sustaining them on Auto-Pilot for the rest of your life.
No yo-yo dieting. No injury set backs. No emotional roller coaster of wins and losses.
Instead, locomotive type momentum that builds as it goes, carrying you to inevitable success while you enjoy the ride.
There are 3 goals to the Endgame.
1. The Tarzan Torso. No belly fat, with visible muscles & abs in a pair of board shorts. Not ripped shreds or roided out of your mind, just a clean, fit, "he clearly does pushups and pull ups type of body".
2. The Father Time Factor. The strategy I use to challenge all the problems we commonly encounter as we age...& beat them. Chronic disease & creaky joints are the main pain points. The motto here is be 65, look 45, and feel 35. Yes it can be done, the inhibition of decay is the way to do it.
3.The Way of the Wizard. Beyond the bio-mechanics of working out or the biochemistry of hormonal health, there is a world of bio-frequency as it relates to human beings. Yoga, Tai Chi, Spirituality...the mysteries of the cosmos exist in these topics. Here we discover the untapped potential within ourselves, & how to access it.
So, if a Tarzan Torso with a splash of Defying Father Time & a dash of Jedi Power sounds like a recipe you could use to move yourself through life then this is what you have been looking for.