Happy humpday my friends!

Mario Hostios again...biohacker extraordinaire if I do say so myself.

If your shoulders pop and crack cut yourself some slack-

it is highly likely you are suffering from knots in your armpits.

No no no, not your armpit hair, rather- the subscapularis muscles in your

armpits.

Now ,you probably aren't on a first name basis with these buggers, but let's be

clear: when the subscaps are shorted by knots your shoulders turn into ticking

time bombs.

Bottomline? Y'know that dance move; raise the roof?

Yeah, that's not happening. Throw a football? Riiippp!

And so, you NEED a quick fix for WHEN these get knotted, because they will.

I find almost all shoulder pain has a too short subscap issue.

Good news, it's an easy fix.

Take a thick wooden spoon or similar object and probe that armpit with 5 lbs of pressure.

Where is it sore you will score! Smooth that knot out and watch your pain free range of motion improve in 30 seconds.

Even a Thick Magic Marker with work (Keep the cap on- don't color your armpit...you would think I wouldn't have to point this out- you don't get my replies to emails. Oy.)

I've attached a pic here of where the subscap is. If you are a lifer lifter, or a weekend warrior, know where you subscaps are BEFORE they tell you where they are by screaming!

More to come- check those armpits eh?

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The Path of the Primal

20 minutes- say it or shut up

Save your back, knees, & shoulders

The inhibiton of decay is the way

If you exercise & eat right...don't overlook recovery

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