Yes it's true; I have the weirdest insights when I'm doing squats.

I don't know why. I'm not sure I want to know why.

Next time I'll share one. This time; let's talk squats.

A fundamental movement pattern once must keep. You need not do it with heavy weight in order to keep it.

But you gotta do it. Squat from a chair, a stool, or go rock bottom on your haunches.

Do what you can pain free and do it a couple of times a week for repetitions. Like 12.

Your back and knees will love you for it.

Which brings me to lunges. Follow those squats with some walking lunges. Cardio strength and balance all in one.

Old people have old legs. Old legs are the result of not squatting and lunging. NOT age.

They don't walk. They shuffle. And tip over. And break things.

Bodyweight squats and lunges are not to be overlooked. Keep them in your regimen and you will keep your young legs.

Hump Day Hype Train- Big Muscles Bad Joints edition

The Path of the Primal