Hello again-

Mario Hostios here- quick tip of the day IF you are into-

fat burning, & muscle building BUT

aren't a movie star who has time to workout all day, has a chef preparing your meals, & a "special" doctor

supplying you with "special" vitamins.

Here we go.

In the real world, we are working and moving much of the day. Most convenience food is refined carbs & seed oils.

This...is not good for your abs or your health.

Generally speaking, most people consume twice the carbs they can tolerate, half the protein they need, & way to much bad fats: seed oils, hydrogenated oils...yuck.

How to tip the scales of momentum into your favor?

I will offer 3, just 3 things you can have on hand to to elevate your metabolic rate.

Kefir. a fermented food full of probiotics that facilitates digestion & absorbtion of nutrients. Tastes like yogurt. A must have in my opinion, and a great way to kick off a meal, with just a shot glass size portion.
Hard boiled eggs. A super food that goes with many other side dishes. Proteins, good fats, & much more. The cholesterol fear is bogus. (Get a coronary calcium score to check if your arteries are clogged, not a cholesterol test). 3 hard boiled eggs is a go to for my, "I'm hungry let's go check the fridge moments."
Sardines. A super food that doesn't go with many other side dishes, but is powerful enough to be a stand alone meal by itself. Protein, Omega 3 fats, selenium...the least expensive fish in the sea is also the most nutritious. Go figure. & sardines are portable as well! I keep a 2 pack in my car with a fork, napkin, and trash bag for an anywhere, anytime 6 oz protein meal.

These three foods comprise what I call a 1st Aid nutrition kit- providing what most people lack in their diet:

Probiotics, protein, & essential fats...without refined carbs, seed oils, additives.

The super food nutrition 1st aid kit.

Try it!

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The Path of the Primal

20 minutes- say it or shut up

Save your back, knees, & shoulders

The inhibiton of decay is the way

If you exercise & eat right...don't overlook recovery

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