Hello again my friends-

Mario Hostios here- enjoying super food meals when I'm not fasting- thank gawd.

Today I want to share a moment with you and an idea:

The gettrdun diet.

Let's not read about it. Let's not talk about it.

Most of all let's not procrastinate about it- anyone else been there- or just me?

Here is my super food list: Apple Cider Vinegar, Eggs, Cottage Cheese, Kefir, Sardines, Sprouts, Avocado, Beets, Watermelon, Dark Chocolate, Natto, Coconut Oil, Butter, & Sweet Potatoes.

These foods make my list because they have elements in them that inhibit decay & chronic disease. They are often overlooked as well. They all fit into a fat burning muscle building diet too.

They do not however, taste good blended up together.

So here I go making these into a meal plan.

Keeping it simple-starting with breakfast.

Apple Cider Vinegar drink before breakfast to facilitate digestion.

An omelet with Eggs, Cottage cheese, Avocado, your choice of extras, and a serving of Kefir- which tastes like yogurt.

Boom. A multi super food breakfast that is repeatable and versatile. Essential amino and fatty acids to go with fundamental probiotics for gut health.

Fat burning, skin restoring, brain optimizing yummy ness.

Keep the core super food elements & you can experiment with extras.

Next up is lunch.

See you then!

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