Hey again my friends;

Mario Hostios here- recently I offered my top 3 ways to improve your look-

from the neck up, from a fitness standpoint.

Yup- facial & neck muscles can be improved! & you will look better.

I even threw in a skin care tip you will never here anywhere else (Got epsom salts? Colloidal silver?)

Now let's move this makeover to the neck down.

What body parts, when developed, create the greatest impact on your appearance?

It ain't the biceps my friends.

The polls have been done. The feedback was clear-

for both men and women- well developed shoulders, abs, & butt cheeks make the greatest impact.

Make these body parts a focus on your training.

Not only will you look better, but they will contribute to injury proofing a great deal as well.

The shoulders and hips are multi directional joints- so I favor some variety in movements to really make the shoulders and butt pop.

Go beyond just presses & squats.

Don't neglect the rest of your body obviously. Do a whole body routine. However:

Burn off that belly fat. Round out those butt cheeks. Sculpt your shoulders.

The world will notice.

I will have more to say on this shortly, stay tuned.

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