Good morning my friends,

Mario Hostios here, I trust you are well.

I don't know about you, but these days are filled with distractions. Instead of looking for new things to add to my day, I'm striving to quickly discern what I need to ignore.

Certainly applies to the world of physical culture. New study this, some vitamin in a certain food lowers the risk of some disease by 18%...blah blah blah.

Trendy news crap that promises some magic pill to make you superhuman.

I hate that shit, how about you?

Give me something I can feel. Something, one thing, that delivers an impact I can see.

That is the path of the primal. Old school is the best school. Keep it simple. Keep it super.

What delivers? Noontime tans. Natural Vitamin D. Nighttime soaks- Epsom salts, peroxide, baking soda. Bodyweight training-anywhere, anytime, forever workout. Eggs & Kefir, Sardines & Sprouts, Beef and Natto.

Boom. Right there you have a better RX than any nonsense you will see on TV.

I will only deal in what makes a difference.

This makes me less of a content guy, but more of a curriculum guy.

No I'm not gonna jump on a news cycle or trend in order to try and catch your attention.

I'm going to repeat great answers to bad questions.

"Mario- what do you think of the latest research on selenium?"

My answer- "eat sardines and soak in the tub."

"Mario what about this new app to track my sleep?"

My answer- keep the phone away from your head and your bed. Use shungite to protect yourself from harmful radiation from phones and wifi.

Old school. Enough of this trendy know nothing do nothing good for nothing nonsense.

Ageless Advantage is your fast start on the Path of the Primal.

Forget the bullshit & dial in the real shit that matters.

Till next time.

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