Tonight is the time to get a running start into 2023
Uncle Mario's Metabolic Credit Score
The fastest way to improve your appearence! Part 2
The fastest ways to improve your appearance! Part 1...
Nutrition First Aid Kit- got 1?
Seafood- short & sweet essentials in your diet
Burn fat, build muscle- 6lbs at a time
Squats or Lunges? There is only one answer...
Taking super foods off my list & putting them on your plate- step 1
Who I follow-
Baby Formula, Bitcoin, & You
Agents of Change
Floating Monks & Flying Saucers....seriously!
Spotlight: Dark Chocolate is a superfood!
Magnesium, Vitamin D, & you know what
Simple & successful diet advice- worth it I swear!
Highlight: Potato chips you can enjoy without guilt!
Spotlight: Watermelon- a slice of heaven!
Spotlight: Sardines are the healthiest fish in the sea
Spotlight: Why Coconut Oil is a must have...
Qigong Secrets Revealed- updated book format
Resilient Health In Uncertain Times
When you know exactly what to say & but not how to say it...
Countdown: My #1 all time favorite exercise
Countdown- my #2 all time favorite exercise
My all time top list of exercises: the countdown
Lifer lifters- these joint are next in line behind the hips to fix!
Silver Emergency- get your silver generator now
Lifer Lifters- feeling stiff? Start with this...
Self Defense in the Cyber Age...starts with immunity & vitality
Clarity over subtlety...what I offer
Can't raise the roof if your shoulders are crappy
Thor'sDay- Swing the hammer
Toosday TO DO List!
New Year Resolve kicks in today
Resilient Shoulders & Back- all the time...
This year is different...the sink or swim year is here
What is relevant now? Resilience...read on.
2022 countdown...make room with the broom
Countdown to 2022 in 4...
countdown to 2022...
Health assurance in uncertain times...
The fountain of youth...ingredients already in your bathroom...
Stiffness in the wrong places is a big problem...
The Biggest Scam is History is coming for you
Essential Items, Communications, & Transportation
Bio-Mechanics & lifelong pain free movement
Bodyweight Training- the always program
Deep Thoughts- Deep Squats
When you have had enough...
The Medical System
Essential Items in uncertain times
For the #LiferLifters!
Corona Proof Your Life- Post Election Preparation
Corona Proof Your Life this Halloween