Mario Hostios
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All natural muscle building-fat burning programs with an anti aging & injury proofing twist.
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Father Time Can Wait?
April 17, 2023
My superfood short list- the sardine
April 15, 2023
My favorite exercises & why I like them. #3 Jump rope.
April 10, 2023
My favorite exercises & why I like them. #2 Reverse lunge
April 6, 2023
My favorite exercises & why I like them: #1. The farmer walk.
April 3, 2023
#Resilience the keyword of the 2020s
February 25, 2023
Tonight is the time to get a running start into 2023
December 27, 2022
Uncle Mario's Metabolic Credit Score
December 1, 2022
The fastest way to improve your appearence! Part 2
November 5, 2022
The fastest ways to improve your appearance! Part 1...
November 1, 2022
Nutrition First Aid Kit- got 1?
October 26, 2022
Seafood- short & sweet essentials in your diet
October 3, 2022
Burn fat, build muscle- 6lbs at a time
October 1, 2022
Squats or Lunges? There is only one answer...
September 28, 2022
Taking super foods off my list & putting them on your plate- step 1
May 31, 2022
Who I follow-
May 19, 2022
Bitcoin blues
May 18, 2022
Baby Formula, Bitcoin, & You
May 13, 2022
Agents of Change
May 5, 2022
Floating Monks & Flying Saucers....seriously!
May 2, 2022
Spotlight: Dark Chocolate is a superfood!
April 26, 2022
Magnesium, Vitamin D, & you know what
April 21, 2022
Simple & successful diet advice- worth it I swear!
April 15, 2022
Highlight: Potato chips you can enjoy without guilt!
April 13, 2022
Spotlight: Watermelon- a slice of heaven!
April 11, 2022
Spotlight: Sardines are the healthiest fish in the sea
April 9, 2022
Spotlight: Why Coconut Oil is a must have...
April 7, 2022
Qigong Secrets Revealed- updated book format
March 29, 2022
Resilient Health In Uncertain Times
March 25, 2022
When you know exactly what to say & but not how to say it...
March 9, 2022
Countdown: My #1 all time favorite exercise
March 3, 2022
Countdown- my #2 all time favorite exercise
March 2, 2022
My all time top list of exercises: the countdown
March 1, 2022
Lifer lifters- these joint are next in line behind the hips to fix!
February 28, 2022
Silver Emergency- get your silver generator now
February 24, 2022
Lifer Lifters- feeling stiff? Start with this...
February 24, 2022
Self Defense in the Cyber Age...starts with immunity & vitality
February 18, 2022
Clarity over subtlety...what I offer
February 3, 2022
Can't raise the roof if your shoulders are crappy
February 2, 2022
Thor'sDay- Swing the hammer
January 20, 2022
Toosday TO DO List!
January 11, 2022
New Year Resolve kicks in today
January 6, 2022
Resilient Shoulders & Back- all the time...
January 4, 2022
This year is different...the sink or swim year is here
January 2, 2022
What is relevant now? Resilience...read on.
December 31, 2021
2022 countdown...make room with the broom
December 29, 2021
Countdown to 2022 in 4...
December 28, 2021
countdown to 2022...
December 28, 2021
Health assurance in uncertain times...
November 17, 2021
The fountain of youth...ingredients already in your bathroom...
November 15, 2021
Stiffness in the wrong places is a big problem...
November 11, 2021
The Biggest Scam is History is coming for you
November 9, 2021
Essential Items, Communications, & Transportation
November 3, 2021
Bio-Mechanics & lifelong pain free movement
November 1, 2021
Bodyweight Training- the always program
October 27, 2021
Deep Thoughts- Deep Squats
October 25, 2021
When you have had enough...
October 22, 2021
The Medical System
September 20, 2021
Essential Items in uncertain times
September 17, 2021
For the #LiferLifters!
June 28, 2021
Corona Proof Your Life- Post Election Preparation
November 16, 2020
Corona Proof Your Life this Halloween
October 28, 2020