Guud Morning Friends!

Mario Hostios here- the biohacker extraordinaire.

Let's get to it.

My #1 all time favorite exercise is probably no surprise...

& odds are you hate it.

So let's make the case for the lowly...pushup!

Versatile. Many progressions and variations.

No equipment necessary.

Primal. It doesn't get more basic. Or fundamental.

Forgiving. There are 100 bad shoulders from bench presses for every one from pushups.

The biggest downside to the pushup is that it's too easy to overlook.

I did that for years.

Lockdown life taught me some lessons.

No gym. No barbell. No dumbbells. All my toys taken from me, and I had to play.

Pushups just plain work; the key to select the progression or variation that fits your capacity and your goals.

Bad wrists? Use handles. Too weak? Do them on your knees.

Don't like the PTSD from gym class as a kid?

I get it. But is that worth the loss of gain you settle for by giving up pushups?

I say no.

Pushup. Let go!

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