Hello! As we pass the midway point of 2020, It's high on my mind to complete a project that initially motivated me to move in the online course direction.

For many years- I struggled with back pain, at a loss to get rid of it.

This drove me to study posture, bio-mechanics, and related schools...I nearly decided to become a chiropractor!

Then I had an aha moment that set me on the path. I had to walk this path, on two very different feet, both of which belonged to me.

You see, I was told I had back pain because I had a leg length difference. So my back wasn't aligned.

But one day, at an outdoor pool, I looked behind me to see my wet foot prints and realized-

I had one flat foot and one high arched foot!

Crap! Now what? Crack (chiros hate that word) my feet too?

So I set out to find a way to align everything.

I found it. Or rather, I assembled a do it yourself method by piecing together several approaches to soft tissue therapy.

It works. Fast. When other things don't

For awhile I was reluctant to share it because I wasn't clear on why it worked so good.

But now it's time.

In the fitness world, programs to sculpt your physique or improve your sports performance are well defined.

Beating the injury bug is still not well understood.

Injury proof fitness is my contribution to the field. A proven Do it yourself/ do it together way to immediately improve pain free movement and bullet proof yourself to injuries.

#LifeLifters- this is the piece you are missing.

Keep the gainz. Get rid of the painz.

Coming very soon. Stay tuned.

Father Time Can Wait?

My superfood short list- the sardine

My favorite exercises & why I like them. #3 Jump rope.

My favorite exercises & why I like them. #2 Reverse lunge

My favorite exercises & why I like them: #1. The farmer walk.

See all posts from Mario Hostios