Hello once again,

Mario Hostios here- reaching out to those that understand that exercise and good eating is a non-negotiable.

IF that means you- then make sure you get this dialed in.

Recovery is the key to results. Sleep is fundamental to recovery.

Over and over I get questions from people like us- who are consistent and earnest in their efforts to exercise and eat right- looking for the next workout or super food that will give them an edge.

I have to say it over and over. SUPER SLEEP is the edge. There is nothing that will help you more.

Now, for the couch potatoes of the world that don't exercise and eat whatever- go away. I can't help you, and I'm tired of trying. You do you- somewhere else. Vaya con dios.

However, for my people- for YOU- please for gawd's sake download my FREE super sleep guide and use it! It is the BEST 30 minutes you can spend on your program.

I've come to realize my contribution to the space is to highlight what is overlooked.

Sure I could write about specific exercises but there are alot of people doing that. Not enough are dialing in sleep.

THIS IS MY EDGE. I practice what I preach. Now download my free guide and practice with me.

MY MOST VALUABLE PROGRAM IS FREE

Till next time- Mario

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