Guud early morning my friends!

Mario Hostios here- biohacker extraordinaire-

Recently, I shared my position on hips as the first priority to correct

to improve and sustain pain free movement.

Now let's address the 2nd most important joints to correct.

Or maybe let's just say 1 and 1a, since these often coincide.

Your middle back; the 11 vertebrate that make up your thoracic spine

function as a unit to rotate your shoulders in relation to your hips-

for instance:

When you swing a golf club or

When you reach into the backseat of your car

It sneaks up us all, but this mobility to do this and other task diminishes greatly unlless

you act to preserve it.

IF the thoracic spine won't move then that deficit of motion over burdens the shoulders & neck.

As always for pain free movement we seek the best blend of mobility and stability.

However, in the hips and thoracic spine- almost always it's the lack of mobility that is the more pressing problem.

Hunchback of Notre Dame. Old man shuffle. Stiff hips & T spine.

Is that where you are headed? Take a quick look at this stretch/test and check for yourself.

More to follow. Hips first. T spine right after. Keep it simple in understanding and simpler still in execution.

Best

Mario

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The Path of the Primal