What's up everyone,

Mario Hostios here, I trust you are doing great.

Today I want to highlight a single food that has been such a game changer for me I think you should know about it.

I'm referring to the high and mighty, sardine, the king of seafood.

This is a big change of opinion for me. I will explain.

For years I overlooked the importance of seafood. However, it came to my attention that the Omega 3 oils and Iodine that we all need are almost exclusively found in seafood.

Based on these nutritional needs and the available sources alone I have come to the conclusions that-

We are made to be live by the sea.

Enter the sardine. Full of Omega 3 oils, selenium, and many other nutrients, it is the most nutritious and least polluted fish in the sea.

An added plus is that sardines packed in water are free from seed oils and storable.

There are, like eggs, irreplacable nutrition.

Combine sardines with seaweed crisps (tastes like potato chips) & you nourish your body with anti inflammatory Omega 3 oils and thyroid supporting iodine.

So yeah, think of sardines and seaweed crisps like a peanut butter cup- two great tastes that go great together.

I eat 3-6 oz of sardines daily.

I suggest you learn to love them, that's what I did.

Fat burning, inflammation fighting, brain food..the sardine!

Best

Mario

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